Vitamin A has wide acclaim as a component for improving vision, ensuring healthy teeth, bones, and other areas of our physical health.
While we focus on its effects in these areas, many people don't realize that vitamin A is also an excellent anti-aging nutrient that is important for skin restoration, health, and beauty.
Carrots have always been up there when it comes to our love for vegetables, but they are also earning the status of one of our favorite natural beauty ingredients. Carrots are packed with essential nutrients for skin health, such as beta-carotene, a precursor of vitamin A (retinol), which also gives carrot the bright orange color.
Retinol - You've probably heard of it, but might not understand exactly how to use this miracle ingredient in your...
I love an ingredient that I can slather on my face and stir into a smoothie, which is true for chia seeds. The oil extracted from chia seeds has incredible beauty benefits for skin care formulas. Chia seed oil is loaded with omega-3 fatty acids, also has anti-inflammatory and antioxidant properties. These qualities will restore the moisture of your skin, reduce inflammation, diminishing redness, as well as smooth the look of wrinkles, leaving a soft, evened skin.
Now let's look at what happens, when you apply this miracle oil to your skin.
What are free radicals? Learn how free radicals are harmful to the body, and what they do to your skin and the steps you can take to neutralize free radicals to keep skin healthy, to protect it from premature skin aging and to help delay the visible signs of skin aging such as fine lines and wrinkles and a loss of radiance.