For years we have been listening that fats are the main cause behind several health issues, especially cardiac diseases. We all have been hearing and reading about fats being considered unhealthy. To your surprise, studies show that fatty acids are essential for your health and the good condition of your skin. That is why you often find fatty acids as key ingredients in all kinds of quality skincare products.
Vitamin A has wide acclaim as a component for improving vision, ensuring healthy teeth, bones, and other areas of our physical health.
While we focus on its effects in these areas, many people don't realize that vitamin A is also an excellent anti-aging nutrient that is important for skin restoration, health, and beauty.
Carrots have always been up there when it comes to our love for vegetables, but they are also earning the status of one of our favorite natural beauty ingredients. Carrots are packed with essential nutrients for skin health, such as beta-carotene, a precursor of vitamin A (retinol), which also gives carrot the bright orange color.