7 Proven Superfoods For Glowing Smooth Skin
“You are what you eat.” Research has shown that there’s actually a connection between good nutrition and our skin. What should we be eating to achieve our best skin? Studies have shown that there are particular foods—superfoods, that are packed with powerful nutrients to nourish your body and skin from the inside out. Here are 7 skin-loving superfoods to stock up on now.