This is Why You Should Start a Skin Care Routine ASAP, Even In Your 20s
Let’s face it, none of us love the idea of getting older. But aging is also a glorious thing. So, why not age beautifully and gracefully? Getting back that natural glowing skin.
Even if you're young, skin care should be a priority. Because taking care of your skin at an early age is far better than starting late and using the most expensive anti-aging cream.
In this article, we will show you the causes of premature aging and how to start early, if you want to help prevent premature aging, smooth away dryness, or address other concerns.
What leads to the first signs of skin aging?
As we age, our bodies start to lose the nutrients and proteins that are used to keep our skin firm and healthy, cell turnover and blood supply to our skin slow down as well. This will eventually show on the skin's surface and structure, which led to fine lines, wrinkles, dryness, and sensitivity to UV rays.
Our skin aging process is influenced by both internal and external factors. One of the biggest internal factors is genetics. Most of the time, we inherit the way our skin ages from our parents. Our skin type is also determined by genetics.
Fair skin is more vulnerable to UV rays than dark skin which makes it shows signs of aging earlier. The same comes with sensitive skin, which is earlier to developing fine lines.
External factors that cause the first signs of aging are things like sunshine, pollution, smoking, some medications, diet, and lifestyle. These factors cause a reaction called oxidative stress to the skin from the presence of free radicals. Oxidative stress causes premature aging in the skin and can lead to the early formation of fine lines.
Also, exposure to the sun in your teenage years can lead to the formation of sunspots and dry patches. You might also find fine lines cropping around the eyes or forehead due to dehydration and reduction in collagen production. It is recommended that you should start building an anti-aging skin care routine that will offer protection against free radicals. Skin care products that contain antioxidants are most effective against free radicals. Antioxidants that are naturally presented in organic face oil products can help reduce signs of aging by preventing damage from radicals, reducing skin inflammation, boosting collagen production, and also keeping skin cells healthy.
How to keep your skin looking younger?
When developing your skin care routine, you don't need to include extravagant products but the essentials. Here’s what everyone should be doing to take care of their skin — and you can start doing it as early as possible:
Use a gentle cleanser to wash away any underlying makeup without washing away the skin's natural oils.
You will need to rid your skin of any dead cells by exfoliation. You should perform this process two to three times a week. This will bring out the beauty of your skin and prevent breakouts and irritations by removing any impurities from the skin's surface.
No matter your skin type, do not forget to moisturize as your skin can easily lose its water content. So you'll need to take extra care and moisturize your skin as often as possible. This will prevent dryness of your skin which will also prevent inflammation and premature wrinkling. Adding a few drops of organic face oil into your moisturizer, if you want an extra kick of hydration, and level up the antioxidants and nutrients for the skin. Read our article: Can You Use a Facial Oil Instead of a Cream or Lotion?
The dose of Antioxidants
Retinol or retinol's natural alternatives are great anti-aging products. Many women believe that they should only use retinol in their skin care routine when they are older, this isn't true. You can use retinol and planted-based retinol alternatives while in your 20s. This will make your skin resistant to early wrinkling. Retinol is a form of vitamin A, which can be found in many plants like carrot and rosehip. Retinol boosts skin renewal and helps strengthens the deeper layers of your skin, increases collagen production, and promotes skin cell turnover rate. As good as all these sound, retinol should start from a low strength. It should be used at night and followed by sunscreen.
Although it seems silly, you need to protect your skin from UV rays, especially if your skin is the sensitive type. Sunscreen is effective at battling the aging effects of UV rays.