You need to think about the skin acting as a dashboard of your body. Consider how it gets affected by your mental state and a good mood that particularly makes you glow. The various types of feelings, particularly when you have stress, can relatively affect your skin. In simple terms, the outward symptoms of a stressed skin are due to the body internal stress levels.
How Do You Know If Your Skin is Stressed?
When you are emotionally or mentally stressed, you will have an idea about it because there's a guarantee that your skin also has stress. Check whether your skin is experiencing weird things or it's having some typical behavior which has led to the sudden change of the oil, moisture of texture. Here are several common types of stress will affect your skin as discussed below:
When we have stress in our body, it can trigger a ‘flight or fight’ response, which releases stress hormones into the bloodstream. When a flow of anxious emotions starts, then the capillaries begin to expand, and they cause the flow of blood to increase and head to the face. Facial redness is then observed; hence this might mean you are prone to rosacea which is an effect that causes red patches on the skin face. The skin gets to look inflamed and uneven, this is something you need pay attention to.
We all aspire to have a skin that's glowing, but it doesn’t always work that way. When you're stressed, the surface of the skin doesn't radiate any bit because stress causes the skin to look dull and the face loses its volume. This often means that your skin lacks collagen and losing its elasticity, hence cause the appearing of wrinkles, and fine lines.
Sometimes you might have a stressful night which involves a lot of pondering and being worried about things in your never-ending to-do-list that will keep you up the whole night. As a result, you wake up in the morning with puffiness and under-eye bags.
Let's imagine of the times that you've been involved in a blind date, big meeting or your family who lives out of town has decided to visit you, and you suddenly get a red bump. Sebum production level gets increased when a person has high-stress levels. The oily substance is a mixture of bacteria and dead skin that clog on hair follicles; hence a pimple occurs.
The Skincare Routine to Help You Deal With the Skin Conditions Caused by Stress
A skincare routine is a good way which you can take care of the stress impact on your skin.
- Start your day with drinking one cup of water, and add a slice of lemon for a refreshing twist.
- Avoid the use of toners and peels, which are considered harsh. Just use a refreshing mist to keep your skin damp before apply anything.
- Boost your skin radiance by using an organic face oil (La Coéss Revitalisé Face Oil can be an excellent choice). It needs to be filled with omega fatty acids and nutritious vitamins such as vitamin K in chia seed oil and Omega-3.
- Use the Gua Sha massage tool to perform a facial massage on yourself. Gua Sha massage made with Jade Gua Sha tool was built to improve the blood circulation and metabolism, it can reduce puffiness as well as skin inflammations, make the surface of the skin to be firm, soothe tension and pain in the skin and also relieve fatigue or stress.
- Also, it would be best if you don't forget that your diet needs to be switched up. Add more plant-based foods, fresh fruits and take fewer fats, dairy or food that is processed.
- Engage in natural stress-relievers like meditation, yoga and running will be an added advantage as well as having a good night rest daily.
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