What you eat is a vital part of keeping your skin radiant for the long-haul. Sure, retinols, face oil and Gua Sha or jade rollers provide their own benefits when it comes to the vitality of your dermis. But they can’t undo a diet that’s lacking in key nutrients for healthy skin. Every food you choose includes a nutrient profile that will result in chain reactions within your body. Choosing food that align with your health will help you live a long, healthier life. Below, we outline 7 key nutrients for healthy skin.

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